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Best Pillows for Stomach Sleepers in Australia

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Written by: Allana Wass
Read 20 minLast updated on

Sleeping is one of the most important aspects of our life, and everybody needs a good sleep. Despite the different ways people sleep, there is a need for a good pillow to keep the head comfy all the time. As stomach sleepers, lots of people struggle to find the right pillow that suits their sleeping. In this article, we will be introducing the best pillows for stomach sleepers in Australia.

A Quick Preview

Onebed Pillow
Editor's Choice - Best Quality

Onebed Pillow
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Emma Foam Pillow
Best Airflow

Emma Foam Pillow
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Regal Classic Memory Foam Pillow
Most Comfortable

Regal Classic Memory Foam Pillow
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Peacelily Latex Pillow
Best Cooling

Peacelily Latex Pillow
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Ergoflex Pillow
Best for Neck Pain

Ergoflex HD Memory Foam Pillow
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Our List of the 5 Best Pillows for Stomach Sleepers in Australia

Editor's Choice - Best Quality — Onebed Pillow

Onebed-Pillow

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Highlights

  • Made out of high-quality foam.
  • Adjustable height.
  • Breathable and soft for your skin.

The first choice is the Onebed pillow, and the most positive point about this pillow is its adjustable height and as they say themselves, "the crème de la crème of pillows." The filling for this pillow is layers of memory foam that can be either added or removed for adjusting its height. This property makes this pillow great for everyone in different sizes, even children. This pillow is made out of the perfect material, which is pressure-relieving, and for stomach sleepers, that is one of the properties a pillow should have.

The cover of this pillow has two layers. One is soft microfiber, and the inner layer is made out of cooling microfiber with breathable holes to keep the sides of the pillow, at a balanced temperature. The cover is removable and washable as well.

Best Airflow — Emma Foam Pillow

Emma-Foam-Pillow

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Highlights

  • Adjustable for maximum comfort.
  • Great technologies for making it such as Airgocell.
  • Made with great quality foam.

Emma Foam pillow is comfortable for all sleeping positions, and it is adjustable with three layers of high-quality memory foam as well. One of these foam layers is an Airgocell foam that allows the air to flow and makes the sleeper comfortable. Besides that, the middle layer of foam is a cooling foam that will keep the temperature of the pillow cool. The last layer of memory foam is a Visco-elastic foam that helps in releasing any pressure. 

The cover is this pillow is made out of polyester, which is a breathable material and will help even more in keeping the pillow cool. There is also a percentage of elastane used in its cover, and it makes the cover more flexible. This cover always stays tightly close to the foam.

Most Comfortable — Regal Classic Memory Foam Pillow

Regal-Classic-Memory-Foam-pillow

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Highlights

  • Smooth design for head and neck.
  • Made from cooling memory foam.
  • Hypoallergenic.

Last but not least, we have Regal Classic Memory Foam as the best pillow for stomach sleepers in Australia. All the products from this company, including mattresses and pillows, are all made inside Australia. The best thing about this pillow is that it is comfortable, and it is all made out of cooling memory bamboo foam with a design and holes while the head and neck area are in a soft position. The material will also release any pressure which makes it great for any sleeper in any position. The pillow is also in a classic shape and size.

The cover is made out of organic and hypoallergenic material. It is also very breathable which makes it cool. You can also remove the cover of this pillow, and wash it from time to time.

Best Cooling — Peacelily Latex Pillow

Peacelily Latex Pillow

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Highlights

  • Made with natural latex rubber.
  • Customers can return it for free for 100 nights.
  • Super breathable with air conditioning.

The fourth pick for tummy sleeper pillows is the Peacelily Latex Pillow. The reason why this pillow is among the top picks is that it is made with %100 organic and natural materials. This is one thing that cannot be seen with the other pillows on the list.

Since this pillow is designed with latex, it is very durable, and the latex is breathable, which means the pillow does not get too hot or cold on the sides. It is also hypoallergenic and free from any hazard, great for people with allergies or asthma. The cover of this pillow is also %100 natural cotton which is very skin-friendly and breathable as well. There is also a zip to have the cover out and wash the cover or the latex. The pillow also comes with 100 nights of trial.

Best for Neck Pain — Ergoflex HD Memory Foam Pillow

Ergoflex Pillow

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Highlights

  • The best pillow for those with a neck pain.
  • High-quality natural material and anti-allergic.
  • Fully-moduled memory foam.

This pillow is the best option for those who suffer neck pain. It is made out of high-density memory foam that keeps the head high all the time and gets rid of pillow plumping. The foam is also combined with anti-allergic foam and anti-bacterial foam, which makes it hygienic. The size of the pillow is 45cm x 65cm x 14cm, and it is considered a standard-sized pillow. 

With shaping around the head, this pillow, and the cover are also made out of luxurious Tencel™. These will make for a very comfy sleep. The cover is also washable and removable. And because the materials for making this pillow are natural, it is anti-allergic. And Tencel takes a lot less water and energy to make, and it makes it even more eco-friendly than cotton covers.

How to Choose the Best Pillow in Australia

After seeing all of the top tire pillows on the list, it is obvious that they are all great, and choosing between them might be a bit hard, as they all are similar in a lot of ways. This part of the article will help in choosing a good pillow that will help stomach sleepers sleep better at night. First, let us see the differences between different materials of a pillow.

Memory Foam

Memory Foam

Some of the pillows we have on our list had memory foam as their material. Pillows made with memory foam tend to be comfortable and adjustable with the body. So whenever someone lays their head on them, the pressure would be released from their neck and spine.

For people who are looking to have a pillow in a certain shape, memory foam is the one material to go after. The lifespan of a memory foam pillow is 5 to more than 10 years. This makes it suitable for long years of usage without losing its value

Latex

Peacelily Latex Pillow

The Peacelily Latex Pillow that we mentioned in the products is using natural latex as its material. Latex pillows are long-lasting and offer good support for the neck and spine, and they also come in a lot of shapes and sizes. And since latex is a natural and organic material, it is anti-allergic. Similar to memory foam, a latex pillow can serve up to more than 10 years.

One other thing that the James Cook University in Queensland proved recently is that latex will reduce pain and stiffness after waking up.

Tencel™

Ergoflex Pillow

Tencel is another material that might go into the filling of the pillow. Ergoflex Memory Foam Pillow used Tencel as its cover. Tencel is a type of fiber that is both soft and feels full and supportive. This material is made out of a natural type of eucalyptus which is hypoallergenic and antibacterial.

It is very eco-friendly, and because of its properties, it is recommended for people with asthma or different allergies.  

These are the three main things in a pillow that is better for a stomach sleeper, but there are some other materials as well.

Feather and Down

Feather-and-Down

Source:
https://www.goodhousekeeping.com/home/cleaning/q-and-a/a20821/feather-pillow-washing-jul02/

Feather and down usually make for comfortable and soft pillows. Down is softer than the feather, but both of them are luxurious and shape the neck. The only matter is that they will put the neck in a lower position than the body. Although scientists do not suggest sleeping on the stomach, the neck not being at the same level as the body will even put the body in a worse condition. 

One other thing about pillows made from feather and down is that after 2 or 3 years, they are flattened and either have to be refilled or replaced with a new pillow. They are not very durable and long-lasting, and they are not suitable for a pillow fight.

Microfiber and Polyester

Microfiber and Polyester

Source:
https://www.archiproducts.com/en/products/demaflex/rectangular-polyester-pillow-basico_131684

Microfiber and polyester are the most common type of filling in today's market. A pillow with this filling can go both ways of being soft and comfortable or being full and firm. Because the materials are synthetic, this type of pillow is very versatile in terms of style, but polyester and microfiber are not that eco-friendly, and for people with asthma or allergies, they are not a good option because of their inorganic material. The sad thing about polyester or a microfiber pillow is that it is not so durable, and usually needs to be replaced with a new pillow in between six months to 2 years.

Alpaca

Alpaca

Source:
https://www.thewoolroom.com/product/deluxe-washable-wool-pillow/

Alpaca is a type of luxurious fiber made out of wool. Because of that it often makes for very soft and warm pillows. Alpaca is very light, and it can shape itself like the shape of the body. And since it is made out of wool, it is also natural and anti-allergic. For those who do not like moisture, choosing alpaca is the way to go as it allows for a dry sleep. For those who do not like the cool side of the pillow, alpaca has none. Pillows made out of wool can work from 3 to 5 years

Tea Tree FlakesTea-Tree-Flakes

Source:
https://www.indiamart.com/proddetail/fiber-pillow-16896052912.html

A pillow filled with layers of tea tree is often light and soft. It is also natural and hypoallergenic, and because of its unique structure, it allows for airflow and keeps the pillow cool. One downside to it is that similar to feather and down, it will put the neck and head in a lower position than the spine, which is not so good for a tummy sleeper pillow. Beside its disadvantage, tea tree flakes will keep the pillow cool in summer and a warm pillow in winter. Tea tree flake pillows will last something around 4 to 5 years. 

Bamboo

Bamboo

Source:
https://www.bamboopillowreviews.com/home-with-comfort-pillow/

The last type of pillow is filled with bamboo, which is a renewable source. Bamboo pillows use cotton covers which allow the air to flow, and the pillow becomes more breathable. The core for bamboo pillows is also made out of microfibers. These types of pillows also do support the neck and head, but because of their microfiber core, they are not anti-allergic. bamboo pillows can also last up to 5 years. 

Some pillows have a better lifespan than others. Later in this article, we will be talking about how to take care of the pillow to make them last longer.

What Type of Pillow Profile to Use

What-Type-of-Pillow-Profile-to-Use

Source:
https://www.sleepsolutions.com.au/australian-pillow-buying-guide

A profile for a pillow refers to its height, which can be either low, medium, or high. A low-profile pillow is the best option for a stomach sleeper because it prevents the neck and head from getting into an unnatural and uncomfortable position. Getting a profile pillow with feather filling might cause the head and neck to get in a lower level than the spine, so for our stomach sleeping, the best recommendation is to get a low-profile pillow with the fillings of either memory foam or rubber latex. 

After changing the sleeping position in the middle of the night such as going to the sides, these pillows are also great pillows for side sleepers in Australia. Memory foam or latex are the best options because they will shape and adapt to the sleeping position as they are flexible. They are also more durable, and they will retake their original shape as they wake up.

The overall recommendation

As a stomach sleeper, there is a need for a pillow that is low profile so the neck and head can align perfectly with the spine. Many people recommend that getting a feather or down pillow will help, but that is not the case because the pillows go even lower. Perhaps getting a medium profile pillow with feather or down would work, but the best pillow for stomach sleepers in Australia is a pillow that is not too warm and is low-profile. The filling is also best to be either latex, Tencel, or memory foam to support the neck and head perfectly, and it shapes itself with the body. They are also hypoallergenic and eco-friendly.Although all of the pillows are among the top-rated pillows in Australia, the top choice was the Peaclily latex pillow for stomach sleepers.

How to Take Care of the Pillow

A pillow, just like many other things, needs caring. There are some things to do daily to keep the pillow as good as new, and there are some other things to do overtime to keep the pillow fresh.

First of all, consider buying a pillow protector or a pillow cover. They really do not cost that much money, and by getting one, any dust or moisture on the pillow will be avoided, and the pillow remains clean and fresh. It is possible to take the covers out and wash them from time to time, and this will help to always have a clean pillow. 

Daily 

One thing to do daily to keep the pillow clean is to give it a shake and fluff to dust it off and shake off the mites and bugs. Remember to keep the pillow under the sunlight and let them air. It will help them to keep them fresh and hygienic. 

Weekly

Despite the pillow protector needing to be changed and washed every few weeks, they can also be washed or at least be taken off their covers for a gentle wash. For example, the Ergoflex HD Memory Foam Pillow is made out of Tencel. It is possible to take out the Tencel cover and wash it. The peacelily Latex Pillow can also be washed. It is made out of latex. Polyester pillows are also washable. For more information, check the label on the pillows to see if they are suitable for washing or not. 

Every few months

 Some pillows are labeled with a use-by date sign which means they should be checked and to see if the pillows are in a good condition or not. That aside, it is recommended to check if the pillow is like how it used to be or not every once in a while. This technique can be used to see if the pillow is in a top shape or not, however, this technique is not so effective against soft pillows such as feather or down pillows, but it can be used for memory foam and latex pillows. 

Test the Shape of the Pillow

The first step is to put the pillow on a flat surface and then fold it in half. If the pillow unfolds and bounces the other half back to its place, the pillow works like the day it used to, but if not, then it should get a new one. Memory foam or a latex pillow should be flexible to fill its purposes and give the neck and head a comfortable position. A pair of shoes can also be put on top of the folded pillow to see if it bounces back into its shape in a good time or not.

F.A.Q.

Are any of the recommended pillows good if I change my position from stomach sleeping to something else?

Yes. They are all good for all the other sleeping positions, as they are all either filled with memory foam or latex. These two ingredients have great neck and head support regardless of sleeping positions.

Why should I not get a pillow filled with pool as a stomach sleeper?

Similar to feather and down, wool is also a bit too soft. Although it is greatly flexible, it is also too warm for weathers such as Australia's

What are the sizes of the recommended pillows and are their sizes good for tummy sleepers?

In terms of their height, they are all low-profile pillows which is the perfect height for stomach sleepers. Their sizes are all standards which would make about 70cm x 40cm. However, they are not exactly that size, but close to it.

Conclusion

In this article, we looked at some of the finest options to choose the best pillow for stomach sleepers in Australia. The reason why Peacelily latex pillow is the best for stomach sleepers is that it is filled with latex which is great, it is low-profile, it is anti-allergic, it is washable, and it stays cool while sleeping. If the pillow is in good care, it will work for more than ten years. 

Thanks so much for reading this article. If  there are any questions about pillows for stomach sleepers or pillows in general, comment them down below, so we can answer you or even write an article about it.

Our research

45

Pillows Considered

150

Hours of Research

2

Sleep Experts Consulted

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