Best Pillows for Side Sleepers in Australia

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Written by: Laura Bates
Read 18 minLast updated on

According to a 2019 survey conducted by Ecosa, side sleeping is considered the most comfortable position among Australians: 55% of all respondents prefer it (1). 

You might certainly doubt that, however, if you’re constantly waking up with the stiff neck.

But guess what? Maybe your pillow is the culprit.

So be sure to check this review of the best pillows for side sleepers in Australia and upgrade your current one so that you can enjoy the comfiest sleep.

A Quick Preview

Ergoflex Pillow
Editor’s Choice

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Peacelily Latex Pillow
Best for Cooler Sleep

Peacelily Latex Pillow
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Best for Cervical Support

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Best for Neck Problems

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Our List of the Best Pillows for Side Sleepers in Australia

Best Overall — Editor’s Choice


Ergoflex Pillow

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  • traditional memory foam fill for excellent cradling;
  • breathable and odour-repellent Tencel cover;
  • firm feel for proper support of your neck;
  • inner cover for better dust mite protection and durability;
  • proprietary materials for better performance.

Ergoflex has one distinctive feature that easily puts this pillow on top of the list: it’s made of the traditional memory foam with a soft viscous feel. This foam quickly adapts to your neck curve, supports the head and removes the load from the shoulders, which is what the best pillow for side sleepers in Australia should do.

Moreover, the Ergoflex uses the proprietary memory foam which is made to suit the needs of the pickiest sleeper. This foam is pretty dense, so you can expect good lifespan and proper support where you need it, and it’s odour-free as well, so even sensitive side sleepers won’t feel disturbed by the scent.

The loft of the Ergoflex is 12-cm high, which is a good thickness to compensate for the shoulder gap and ensure proper shoulder and neck support without awkward twists. Plus, the pillow has a firm feel, so it won’t sink under your head.

Finally, the Ergoflex is incredibly easy to maintain: you don’t have to re-fluff it because the fill is solid, and you can just unzip the cover and wash it when needed to maintain a fresh look.

So, let’s wrap this up: the Ergoflex is a perfect pillow for side sleepers: it’s made of supportive and dense memory foam, conforms to your neck, and doesn’t make sleeping on the side uncomfortable do its odour-free structure.

Best for Cooler Sleep

Peacelily Latex Pillow

Peacelily Latex Pillow


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  • 12.5-cm loft for proper head and neck support;
  • sleeps cool due to the open-cell structure of the latex and additional perforation;
  • natural cotton cover wicks away moisture and keeps your sleep cool;
  • completely odourless pillow for very sensitive sleepers;
  • made with organic and renewable materials without any harmful chemicals.

When you sleep on your side, your face and body come into direct contact with the pillow. And if it doesn’t remove your body heat properly, you may wake up all sweaty and groggy, which isn’t the definition of rest at all. So, here’s one of the best pillows for side sleepers in Australia that will spare you of hot sleeping while maintaining the proper support of your head and neck.

The Fern Earth is made of a 12.5-cm Dunlop latex slab. This material is perfect for side sleepers in two ways: first, its density can sufficiently support your neck alignment. Second, it has a pretty good pressure-relieving effect and can relax your stiff shoulder. 

Plus, the latex is naturally cool material because it has an open-cell structure that allows your body heat to escape. And the Fern Earth pillow is even more breathable because it has small holes across the surface that enhance the aeration.

Also, the pillow is encased in a natural cotton cover. This material performs great at absorbing moisture and is soft to the touch. 

So, if you’re a side sleeper and need a long-lasting pillow that doesn’t pack any hidden chemicals inside — the Fern Earth will be your way to go!

Peacelily Latex Pillow-2
Peacelily Latex Pillow-4

Best for Cervical Support


Ecosa Pillow

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  • adjustable height to achieve an ideal fit;
  • ergonomic design for unparalleled neck and head support;
  • removable cover for fuss-free maintenance.

To deserve a place among the best pillows for side sleepers in Australia, a pillow has to deliver reliable performance and optimal support in this sleeping position. And that’s exactly what the Ecosa is able to do. Thanks to its ergonomic shape, this pillow is meant to fill in the natural curve of one’s neck to keep it properly aligned with the rest of the spine. 

Now, another cool thing about this pillow is the fact that it should work for virtually any side sleeper. The Ecosa comes with 2 height pads. This means you can easily change the loft of the pillow to work perfectly for your body type and height. And here’s a nice bonus: since the Ecosa uses squishy memory foam, it will be gentle on your face when lying on one side and pressing your cheek into it.

Best for Neck Problems




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  • combined core made of memory foam and fiberfill for better contouring;
  • available in Medium and High loft — can fit fellows with the broadest shoulders;
  • doesn’t trap your body heat, so you can expect breeze-like sleep;
  • has a washable polyester cover for easy care;
  • supports proper neck alignment in the lateral position.

The Adairs pillow is the last, but not least pick on this list, and the main reason for that is its perfect pain-relieving effect. Side sleepers are more prone to neck pain than those who sleep in other positions, so the solid support of the Adairs can easily address that issue.

The pillow features a compound core made of solid memory foam centre surrounded by alternative down from all sides. This construction makes the pillow conform to your neck curve and relieve pain. Plus, the fibres create a breathable layer between you and memory foam, so you’ll sleep cool.

Another great thing about this pillow is its removable cover. It’s made of polyester, so you can expect great moisture-wicking effect and the ability to withstand years of active use. Plus, the fabric is hypoallergenic, so it won’t provoke rashes or hypersensitivities.

The Adairs offers you a choice between Medium and High lofts, so you can pick the pillow depending on how broad your shoulders are.

With that being said, the Adairs pillow might become your lifesaver if you sleep on your side and are prone to nack pain. It’s very moldable, supportive and can alleviate pressure points in the cervical region pretty easily.

How Does Side Sleeping Affect Pillow Choice?

Every sleeping style has its own requirements for the perfect pillow but side sleeping probably has the most.

See, that’s because the lateral position isn’t the best for our spinal health. First, your head is pretty heavy, and if the pillow fails to support it, you may strain your neck (2). Second, when you sleep on your side, you put your body weight on the shoulder and this can result in stiffness as well.

So, what features should a good pillow for side sleepers have to successfully address these problems?

Here they are:

  • Loft. For side sleepers, the pillow should fill in the space between the ear and the bed (3), which is basically equal to your shoulder width. So, you can measure the distance from the base of the neck to your shoulder joint (spoiler: it will be around 12-13 cm, which is pretty average pillow loft). Or, go for the pillow with an adjustable loft, especially if you shift through back and side sleeping: in this case, the pillow should be compatible with both positions, so it’s recommended that you adjust it manually.
  • Firmness. Side sleepers might feel a firmer pillow that can maintain its shape without sinking too deep under the head. Typically, solid memory foam, latex, or overstuffed shredded foam pillows make a good pick for that.
  • Cover. When you sleep on the side, the pillow touches your face. Also, it collects oils from the skin and hair and gathers tiny skin cells and dust that can turn into an allergic bomb when combined. The best way to prevent this is to opt for models with washable cover: they prevent dust buildup and let you enjoy the freshness for longer.

What Are the Best Pillows for Side Sleepers in Australia Made Of?

When looking for the best pillow for side sleepers in Australia, one can’t help but wonder:

What is the best pillow type I can use to feel the most comfortable during sleep?

The thing is, none of the pillow types is perfect. However, some may work for you better than others. So, let’s take a closer look at what pillows for side sleepers are made of to find the best solution for you:

  • Memory foam (solid). What makes memory foam a good option for side sleepers is its ability to conform to the curves of one’s body. Therefore, a foam pillow can deliver the needed support (if it’s firm enough) while gently cradling your neck and reducing tension. However, it’s important to remember that most solid memory foam pillows sleep warmer than usual unless they are infused with cooling components.
  • Memory foam (shredded). Shredded foam pillows are more breathable, so they might sleep cooler than solid memory foam. Many of them also allow for height adjustability to satisfy more users. At the same time, shredded memory foam pillows can be just as cradling and supportive. That being said, keep in mind that pieces of foam may form lumps with time (which would vary depending on the pillow quality).
  • Latex. Latex is a great choice for side sleepers because this material can deliver resilient support without neglecting pressure alleviation. Just like foam, latex is able to mold to the curves of one’s neck and head. However, it won’t hug you that much. Additionally, latex pillows sleep cool naturally, which makes them an ideal solution for hot sleepers and those who experience hot flashes during the night. On the other hand, such pillows belong to a rather expensive category. 
  • Poly-fiber. Poly-fiber pillows are meant to imitate the airy feel of natural down. That’s why most of them aren’t that firm. Therefore, side sleepers typically feel the most comfortable on slightly overstuffed poly-fiber pillows. In this case, they can enjoy resilient support. These pillows are usually super affordable and can be an excellent solution for budget shoppers. Nevertheless, poly-fiber pillows are less durable than other types and can flatten or form lumps. In this case, it might be a good idea to get an adjustable, zippered pillow. Once it loses its loft, you can simply add more filling and extend its life.
  • Buckwheat. The reason why buckwheat pillows work for side sleepers is that they can offer firm, sturdy support. Plus, many of them come in a medium-high loft, which should work for the majority of side sleepers. Furthermore, buckwheat pillows sleep cool. However, I have to warn you: buckwheat shells can be pretty noisy. When sleeping on such a pillow, you will hear rattling noises when moving or adjusting the pillow. And while the sound isn’t that loud, it can disturb some individuals, especially light sleepers.

Now, I did not include the popular down pillows deliberately. The thing is, they are typically extra squishy, soft, and airy. Chances are, this won’t be enough to deliver enough support when sleeping on one side (unless you use a couple of down pillows, but it’s not that comfortable and can be very expensive).

Other Things to Consider

These features can make your side sleeping experience more comfortable, so be sure to include them in your list when choosing a decent pillow for side sleepers.

Neck and Shoulder Issues

If you don’t have neck or shoulder pain, a properly chosen pillow will prevent you from getting these issues anytime soon. But if you have some problems, you should take them into consideration. For example, if you have osteoarthritis, you may need a more moldable pillow with a fiberfill layer. Those with shoulder pain can benefit from a higher and firmer pillow that will remove the load from the shoulder belt.

Be sure to consult your healthcare specialist to determine which pillow type will suit your needs.


Cool sleep is more restorative sleep, that’s a fact

So, a good pillow — especially for a side sleeper, who rubs their face on it — should be able to remove all the body heat and excess moisture to keep your sleep cool and dry.

Natural latex and latex shreds, as well as open-cell and gel-infused foams, work really great for that. Also, you can look for the pillow with a removable get insert. You can place this insert in a fridge and then put it back into your pillow and enjoy a breezy sleep.

Comfort adjustments or sleep trial

There’s no such thing as “one size fits all” in the world of pillows. Therefore, to be on the safe side (or if you don’t know what you need exactly), you may want to pick a model that offers loft adjustments. Such pillows usually have a zippered cover that allows users to add or remove some amount of the filling. Such a design would let you tailor your new pillow to your needs and according to your body peculiarities.

Another vital aspect is the in-home sleep trial. It would allow you to test a pillow and return it for a full refund in case it doesn’t work for you. Again, it’s an awesome problem-solving “tool” for uncertain and hesitant shoppers.


What is the best pillow type for side sleepers?

A proper pillow for sleeping on one’s side has to be tall and should deliver firmer support. When sleeping on the side, your pillow has to prevent your head from tilting. Therefore, it has to be lofty enough to fill in all that space between your head and the surface of your mattress.

How thick should a pillow be for sleeping on your side?

It would depend on your height and body type, but on average, pillows for side sleepers range from around 7 to 15 cm.

Is memory foam good for side sleepers?

Generally, yes, if it’s firm enough. Memory foam is a highly adaptive material that can nicely cradle the head and contour the neck when you’re lying on one side. However, it should be tall and firm enough, not soft and squishy.

Wrapping Up

Choosing a good pillow for a side sleeper isn’t rocket science.

Be sure to choose a higher loft, so you can maintain healthy spinal alignment while sleeping, go for natural and breathable materials, and don’t forget about the washable cover.

Or, just skip this part and pick the Ergoflex pillow that combines all these things.

The Ergoflex is incredibly cradling yet sturdy, so your head won’t strain your neck. It’s also made of hypoallergenic materials and doesn’t rely on your body heat to feel comfortable.

So, does that sound like a perfect pillow for you? Or have you chosen another one among the four? Let us know in the comments! And what about you? Which model among the four has got your heart? Write your answer in the comments!


  1. Emilia Mazza (2019, September 26). Australian Research Reveals the Best and the Worst Sleeping Positions. Retrieved from
  2. Harvard Medical School (March 2018). Is Your Pillow Hurting Your Health? Retrieved from
  3. DePaul University (n.d.).Sleeping Posture. Retrieved from

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