There are many debates on the best direction to sleep in, whether in Australia or any other part of the world.
Do you like to stick to what science has to say about it? Or do you believe in the principles of Vastu and Feng Shui? Whichever side of the fence you may be on, we've got you covered.
This article will look at all three schools of thought to find the best direction to sleep in Australia.
Best Direction To Sleep According to Feng Shui And Vastu Shastra
Over the years, Feng Shui and Vastu principles have become increasingly popular in the Western world.
Both philosophies believe that your sleep direction and arranging your furniture and belongings can impact your general health and wellbeing. So, in which direction should you sleep?
Feng Shui Sleeping Direction
The Feng Shui sleeping direction is all about balancing the energies in your surroundings. The main aim is to create a sense of harmony and peace. When it comes to finding the best direction to sleep, Feng Shui recommends the South-East direction.
This sleeping direction also allows you to take advantage of the natural flow of energy, or Chi, in the room. According to Feng shui experts, it is believed to be the best direction to sleep as it brings positive energy and promotes good health.
Vastu Shastra Sleeping Direction
Vastu Shastra is an ancient Indian practice that is similar to Feng Shui. It also focuses on the energy flow in the environment and aims to create a sense of balance and harmony.
When it comes to finding the best direction to sleep, Vastu Shastra recommends the South-West direction.
It is also said that sleeping in this direction can help you tap into your creative side and bring good luck.
Which Direction Should You Sleep: What Science Says?
Science also has a lot to say when finding the best direction to sleep. Our bodies, just like earth, have their own magnetic field. As a result, the best way to sleep is to avoid geomagnetic interference.
Research shows that sleeping in the South-facing direction helps reduce blood pressure and cortisol levels. This, in turn, helps us feel more relaxed and promotes better sleep.
Other Sleeping Suggestions From Feng Shui And Vastu
In addition to the direction to sleep, there are other suggestions from both feng shui and Vastu Shastra that can help promote better sleep.
Some of these suggestions include:
Declutter and remove electronics from the bedroom
Sleep studies have shown that people sleep better in rooms with soft lighting and pleasant smells.
Clutter in your room can be a distraction and make it difficult to relax. Creating an aesthetically pleasing environment can help you feel more relaxed and promote better sleep. While a sleep study costs a lot, you can benefit from making small changes in your bedroom.
Feng shui and Vastu Shastra recommend removing the bedroom's clutter and electronics. This is because they can cause a build-up of negative energy in the room. The more space you have, the more positive energy can flow freely.
Remove any electronics such as TVs, laptops, and phones from the bedroom. If you must have them in the room, ensure they are turned off and out of sight. This will help you to sleep better.
Make your sleep environment aesthetically pleasing
Feng shui and Vastu Shastra both recommend making your sleep environment aesthetically pleasing. This means adding in items that make you feel happy and relaxed. Add in items such as fresh flowers, soft lighting, and pleasant scents.
By making your sleep environment aesthetically pleasing, you can help promote better sleep. Are you sleeping on the floor? Make sure to add a comfortable mattress topper!
FAQ
What is the best direction to sleep in Australia?
The best direction to sleep in a country like Australia, according to Vastu Shastra, is to face North. This is because Australia is in the Southern Hemisphere. When facing North, you are in line with the earth's magnetic field.
Which direction should you avoid while sleeping?
If you are in the Northern hemisphere, you should avoid pointing your head to the North while sleeping. This can disrupt the earth's magnetic field and cause geomagnetic interference.
Conclusion
There is a lot of advice on the best direction to sleep. Feng Shui, Vastu Shastra, and science all have different recommendations. However, the best way to find what works for you is to experiment and see what feels best.
There is no one-size-fits-all answer regarding the best direction to sleep. What works for one person may not work for another.
The most important thing is to create a conducive environment for good sleep. Following some of the suggestions from feng shui, Vastu Shastra, and science, you can create a bedroom that will help you sleep better.
Do you have any tips on finding the best direction to sleep? Please share them with us in the comments below!
Allana Wass is the Co-Founder and Editor-in-chief at Comfybeddy. She was trained at the Spencer Institute to become a Certified Sleep Science Coach and has been featured in VeryWellMind, U.S. News, and Bustle. She has tested over 50 sleep products, which include mattresses, mattress toppers, and pillows. She has spent countless hours researching the mattress industry and learning about its cutting-edge technology for over four years, helping you improve your sleep. With her wealth of experience, she thoroughly reviews mattresses and other sleep products to give the best recommendations for each kind of sleeper.